Chicken, Spinach and Artichoke Pita!, Meatloaf Panini! Black bean and Quinoa Burger!

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Soups, Salads and Snacks

 

Soup of the Day

Jamaican Black Bean Soup -$4.25-vegetarian-

-sour cream garnish-

 

Hummus Cup with Veggies and Pita-$3.95 –vegan-

 

Tarragon Chicken Salad Snack with crackers-$3.95

 

Harvest Salad-$7.95

Diced turkey breast, Swiss cheese, dried cranberries, fresh tart apples,

sliced almonds, mixed greens,  raspberry vinaigrette, crispy crackers

 Mediterranean Sunflower Salad-$6.75 -gluten free, vegetarian-

Feta cheese, hummus, quinoa, garbanzo and kidney beans, peppers, onion, quinoa, olives and sunflower seeds, served with balsamic vinaigrette

 

Veggie Protein Salad-$6.95.  -gluten free, vegan-

Garbanzos, kidney beans, quinoa, roasted corn, peas,

cucumber, and red pepper, on a bed of greens, served with lemon vinaigrette.

 

Tarragon Chicken Salad Bowl-$6.95

Greens, veggies, crispy crackers, balsamic dressing, contains walnuts

 

Cold Sandwiches

 

 

Cold Turkey and Swiss on a croissant-$6.95

-served with mayo-

 

Tarragon Chicken Salad on a croissant-$6.95

-house-made, contains walnuts-

 

 

 

 

 

Meatloaf Panini-$7.95

Grilled on sourdough with provolone cheese, served with ketchup, local potato chips and a pickle

 

Wild Caught Alaskan Salmon Burger Melt-$7.95

Wild caught Alaskan salmon burger, provolone, spinach, Parmesan, onion, grilled on multi grain bread, served with dill tartar and salad vinaigrette.

 

Three Little Things-$7.95

Ham and Swiss Cheese Slider with poppy seed mustard butter, a bowl of soup and salad vinaigrette

 

Black Forest Ham and Swiss Panini on Croissant-$6.95

Served with Dijon mustard and local potato chips

 

Groovy Bagel Melt-$6.95

House- made hummus, provolone cheese, fresh spinach and red peppers, grilled on a plain bagel and served with roasted garlic dressing and a salad vinaigrette

 

Special Today

 

Cheese Ravioli with Pesto Alfredo-$7.95-vegetarian-

Parmesan, red peppers and tomato garnish,

served with salad vinaigrette and garlic bread

 

Chicken, Spinach and Artichoke Pita-$7.95

Sliced roasted chicken breast, baked on a pita with house make spinach and artichoke spread, cheese, salad vinaigrette garnish

 

Black Bean and Quinoa Burger-$6.95-vegan-

Served on a cracked wheat roll, lettuce, tomato, ketchup and mustard, served with salad vinaigrette

 

 

Mike Bond