Super Sloppy Joe and Quinoa Avocado Bowl

Soups, Salads and Snacks


Soup of the Day

Moroccan Spiced Chick Pea Soup-$4.25

-made with chicken stock-


Hummus Cup with Veggies and Pita-$3.95 –vegan-


Tarragon Chicken Salad Snack with crackers-$3.95


Southwest Chopped Salad-$7.95 (gluten free)

Roasted Southwest chicken breast, black beans, roasted corn, cheddar cheese, red peppers, tomato, salsa and house- made salsa  ranch dressing, tortilla chips


Mediterranean Sunflower Salad-$6.75 -gluten free, vegetarian-

Feta cheese, hummus, quinoa, garbanzo and kidney beans, peppers,onion, quinoa, olives and sunflower seeds, served with balsamic vinaigrette


Veggie Protein Salad-$6.95.  -gluten free, vegan-

Garbanzos, kidney beans, black beans, quinoa, roasted corn, peas,

cucumber, and red pepper, on a bed of greens, served with lemon vinaigrette. 


Tarragon Chicken Salad Bowl-$6.95

Greens, veggies, crispy crackers, balsamic dressing, contains walnuts


Cold Sandwiches


Deviled Egg Salad on Multi-Grain Bread-$6.95


Cold Turkey and Swiss on a croissant-$6.95

-served with mayo-


Tarragon Chicken Salad on a croissant-$6.95

-house-made, contains walnuts-








Super Sloppy Joe-$7.95

Made from Thrushwood Farms ground beef,

served with house-made potato salad and a pickle


Three Little Things-$7.95

Half Deviled Egg Salad on Multi-Grain Bread,

a bowl of the soup of the day and salad vinaigrette


Wild Caught Alaskan Salmon Burger Melt-$7.95

Wild caught Alaskan salmon burger, provolone, spinach, Parmesan, red onion, grilled on multi grain bread, served with dill tartar sauce and salad vinaigrette.


Black Forest Ham and Swiss Panini on Croissant-$6.95

Served with Dijon mustard and local potato chips


Groovy Bagel Melt-$6.95-vegetarian-

House- made hummus, provolone cheese, fresh spinach and red peppers,

grilled on a plain bagel and served with roasted garlic dressing

and a salad vinaigrette


Special Today


Soup and Grill-$6.95

A bowl of the soup of the day

and half a  pesto grilled cheese on sourdough


Quinoa and Avocado Bowl-$7.95-vegetarian-

Quinoa salad stuffed in half an avocado served atop greens and veggies, garnished with feta cheese, balsamic glaze and a lemon wedge


Cavatappi Mediterranean-$7.95-vegetarian-

Corkscrew pasta, spinach, chick peas, sun dried tomato,

roasted peppers and onions, olives, white wine, olive oil,

tomato, Parmesan, served with garlic bread


Mike Bond