Wild Caught Alaskan Salmon Burger Melt.

Soups, Salads and Snacks

 

Soup of the Month

Creamy Tomato Basil Soup-$4.25

 -served with croutons and Parmesan-vegetarian-

 

Hummus Cup with Veggies and Pita-$3.95-vegan-

 

Tarragon Chicken Salad Snack with crackers-$3.95

 

The Chopped Salad-$7.95

Diced turkey, ham, bacon, cheddar, peas, red peppers, greens,

house- made roasted garlic dressing, crispy crackers

 

 

Mediterranean Sunflower Salad-$6.75 (gluten free, vegetarian)

Feta cheese, hummus, quinoa, garbanzo and kidney beans, peppers, onion, quinoa, olives and sunflower seeds, served with balsamic vinaigrette

 

Veggie Protein Salad-$6.95

Garbanzos, kidney beans, black beans, quinoa, roasted corn, peas, cucumber, and red pepper, on a bed of greens, served with lemon vinaigrette.  -vegan-

 

Tarragon Chicken Salad Bowl-$6.95

Greens, veggies, crispy crackers, balsamic dressing, contains walnuts

 

 

Cold Sandwiches

 

Cold Turkey and Swiss on a croissant-$6.95

-served with mayo-

 

Tarragon Chicken Salad on a croissant-$6.95

-house-made, contains walnuts-

 

 

 

 

Philadelphia Grill-$7.95

Sliced roast beef, roasted peppers and onions, and provolone cheese, grilled on sourdough, served with creamy horseradish sauce and local potato chips

 

The Health Club-$6.95

A half sandwich of turkey, Swiss, avocado, lettuce, tomato, onion, grilled on sourdough bread, served with lemon pepper mayo and a salad vinaigrette

 

Wild Caught Alaskan Salmon Burger Melt-$7.95

Wild caught Alaskan Salmon burger, Provolone, spinach, Parmesan, grilled on multigrain bread, served with dill tartar sauce and salad vinaigrette

 

Black Forest Ham and Swiss Panini on Croissant-$6.95

Served with Dijon mustard and local potato chips

 

Groovy Bagel Melt-$6.95

Hummus, provolone, red peppers, carrot, fresh spinach, grilled on a bagel, served with salad vinaigrette and roasted garlic dressing

 

Special Today

Soup of the Day-$4.25

Jamaican Black Bean Soup-with sour cream garnish

 

Soup and Grill-$5.95

Half Cheddar grilled cheese on sourdough bread, with a bowl of Jamaican Black Bean Soup

 

Spaghetti and Meatballs-$7.95

Spaghetti and meatballs, marinara, cheese and cream, served with garlic bread

 

Three Little Things-$7.95

Half Meatloaf Panini on sourdough bread, served with honey mustard sauce, a bowl of Creamy Tomato Basil Soup, and salad vinaigrette

 

Mike Bond